Women who want an hourglass figure, a smaller waist or a flatter abdomen can practice waist training. This is a process of reducing the size of the natural waist and accentuating the curves with the help of a waist trainer. A waist trainer is also known waist cincher or steel boned corset that is worn around the waist. These shapewear wholesale garments can help to give a more defined waist and smoother figure instantly. 

For long-lasting changes to the waist and flatter tummy, it is recommended to wear this high-compression waist slimming garment every day.

It can help you to stay motivated and on track with your fitness goals. Over time the constant compression on the abdomen area will help shift your tummy. The more you wear your waist trainer, the faster is the results.

In order to start using a waist trainer, it is recommended to follow a daily waist training regimen and that is wearing a waist trainer for 8 to 12 hours a day.

For beginners, start wearing a waist trainer like the one below for at least an hour a day and gradually increasing the hours. After a few weeks, you should be able to feel confident wearing the waist trainer all day.

High Waist 9 Steel Boned Waist Trainer 

This high compression waist trainer instantly shrinks your waistline so you can look and feel your best in your favorite outfits. The 9 steel bones work together with the spandex to maintain the hourglass figure while allowing you to move easily. It has 3 rows of hooks and eye front closure that will create a strong and secure fit and also give support to your back.

Another way is to use a waist trainer like a neoprene waist trainer or latex waist trainer to increase the intensity of your workouts. This shapewear piece will stimulate heat and increase perspiration around the core when you are exercising. 

Besides exercising, you can even wear the waist trainer while going about at home, running errands or going for walk.

Neoprene Sauna Waist Trainer

This powerful garment provides maximum compression. You can slip into this waist trainer in a snap with the easy to use front zipper and double velcro belt. With the firm compression, it increases the heat and makes you perspire more to help you get the most out of your workout. This neoprene waist trainer is the perfect fitness accessory to help you reach your slimming goals.

Compression Tummy Trimmer Control Waist Wrap Bandage Belt

Another popular waist training method is to wear a Compression Tummy Trimmer Waist Wrap Bandage Belt, also known as a workout band. This sporty form fitting compression belt is worn around the waist to burn extra calories and slim down the midsection fast. 

Made from high-quality polyester and latex, it has 6 pieces of segmented hook and loop fasteners for easy adjustability. It can be used comfortably during workouts, outdoor or daily tasks at home.