Women who have just given birth may experience flabby tummy eventhough they have lost most if not all the baby weight. The stubborn mom pouch won’t seem to budge.  All mothers have or had the mom pouch or lower belly pooch whether they like it or not. There are several ways to get rid of this problem. The mom pouch is located on the lower abdomen and this part is the hardest place to lose fat. However, with a healthy diet and targeted workouts, you will be able to see a change.

Avoid Sugar

It will be good to cut back on sugary drinks like soda. Consuming too much sugar leads to extra belly and also liver fat.

Drink More Water

It is a well-known fact that water is the best for our bodies. It clears our skin and detoxifies. Water flushes toxins out of the body and eliminates bloating. This will cause the mommy pouch to look smaller.

Exercises To Burn Lower Belly Fat

Do simple lower abdominal exercises to get rid of the stubborn lower belly fat. The best are the fat burning workouts like burpees, mountain climbing and HITT that will also tone the belly at the same time. Don’t forget to wear proper attire when working out as it can affect your performance. Exercising in comfort allows you concentrate on the workout.  Therefore choosing wholesale sportswear that allows full range of movement is highly important. 

Pump Your Heart

Cardio is a full body workout that work all your muscles at the same time. When you get into your cardio, you will get your blood pumping and heart racing and this is essential to weight loss and fat burning. Running, hiking and zumba are cardio exercise that can help to get rid of mom pouch.

When you eat healthy and workout often, there is extra benefit to wearing a shapewear garment while losing weight. Shapewear gives you the extra back support that forces you stand and sit up straight and also offer support to your tummy. Wearing shapewear like a neoprene waist trainer during workout will let you burn extra energy.

Once you start to lose weight, you would have extra loose skin and a full body shaper for women will help to keep your skin tight. Compression shapewear are the best for loose, saggy skin.

Apart from the benefits mentioned above, wearing shapewear will also prevent overeating because of its compression which makes your tummy unable to expand much.  Seeing your body goals with your shapewear on is a great motivator.