Are you looking to create a dramatic hourglass or flatten and smooth your abdomen? If your answer is yes, then waist training is just what you need.

The same waist training applies to men as well.  However, men may not be looking for hourglass figure like women but use the waist trainers to flatten their stomach and create a more refined abdomen.

Steel boned waist trainers are worn for many reasons.

Some women wear them as a fashion statement, while others wear it under clothing for back and posture support. Celebrities like the Kardashian sisters use waist trainers when working out or rocking the red carpet.

The moment the waist trainer is put on, one can see an instant change in the shape. 

Waist trainers can make one look a few sizes smaller and have a more defined waist. Waist training results depend on many factors like how long do you wear it each day?

How often do you wear it, how tight is the waist trainer and if you are following a weight loss regimen?  Anyone can shape their waist by wearing a waist trainer belt regularly followed by the right waist training routine.

Waist trainers are available in a variety of shapes, sizes and designs. Finding the perfect fit and style depends on your body shape and your waist training goals. A person may need a variety of waist trainers to fit their lifestyle. For example, the waist trainer one wears to the gym with wholesale sportswear is highly unlikely to be the one you want to wear under your favorite outfit. Below are some of the popular types of waist trainers.

High Rise Steel Boned Waist Trainer

Waist trainers with steel bones are the ultimate waist training option.  This style features a steel structure that offers incredibly effective compression.  The high-rise steel boned waist trainer below is effective in altering the shape of the lower cage and provides a well-defined hourglass shape.  It has 4 steel bones with a latex exterior and breathable cotton interior to keep you dry and comfortable.

Neoprene Waist Trainer

Waist trainers that are made of neoprene like the 10 Steel Bone Neoprene Waist Trainer below, look more like a traditional belt and they fit snugly around the waist as you exercise, causing compression and increased sweating.

This type of waist trainers is worn by both men and women for working out.  They encourage increased weight loss through exercise while offering back and core support as you work out.

25 Steel Boned Long Waist Cincher

Waist cinchers sit under the breast, compresses and shapes the area around the waist and stomach.

The waist cinchers are often a little more affordable and are largely made from spandex, cotton or other compression materials. The smooth body shaping design like this invisible 25 steel boned long waist cincher below is a good choice for offering extra control under your favorite outfit.  It gives firm support and shaping across the midsection without compromising on comfort.