The pandemic as changed the way we all live and eat, and this has also renewed our interest in staying healthy. If the whole of last year has taught us anything, it is that our health takes top priority. When we are staying at home during the lockdown to practice social distancing, quarantine or work from home, it is important to stay physically and mentally healthy. One of the most powerful tool to do just that is to exercise. 

When you are stuck at home, it is not easy to maintain an exercise routine especially if you are used to going out and mixing with others. However it is important to exercise because any small amount of activity can make a huge difference to how well you think and feel. Exercise can help to ease stress, depression and anxiety. It can also help to manage chronic conditions like high blood pressure and diabetes. As such, it is important to find ways to get moving and stay motivated because this can help you take charge of your mood and well-being during the days of uncertainty. 

Below are some of the tips on how to get you motivated. 

Find Your Fitness Fit

The first thing you can do is to find a routine that you actually enjoy doing at home. There are certain workouts like equipment activities that may not work out when you are at home. Thanks to technology, there are endless at-home exercise options that you can have access to. From fitness apps to Youtube videos, you can turn your living room into a fitness studio with many ways to get guidance and motivation. Finding a fitness routine that will work for you is not a problem. 

Have a schedule

Just like how you would mark down your dentist appointment, you may want to do the same for your workouts. Schedule it like an appointment on your calendar. Blocking out time on your calendar and make plans around those blocks will make exercise a priority. 

Set a space

Your home is not a gym. You many need to make whatever space you have to work. This may mean setting up a mini gym in your basement or moving your furniture around in the living room to make space for an exercise mat. 

Wear Proper Attire

If you are looking for some extra motivation to get off the couch, one of the easy ways is by putting on workout clothes you actually like. Studies have shown that simply wearing workout gear can help to motivate one to exercise. When you feel good, your mindset shifts to a place where self-care becomes important to you. It is vital that you should always feel 100 percent comfortable and supported in your workouts like wearing butt lifters if you want a pair of leggings that will make your butt look great. A pair of butt lifter has all the smoothing, lifting and compression power while being stretchy enough for you to do a HIIT workout without making you feel squeezed and uncomfortable. This seamless shapewear shorts will hug you wear you need making your booty pop. 

Leggings is another workout wardrobe staple. If you want to take your shaping up another level, you can choose a tummy control leggings like this wide waistband Tik Tok leggings. These seamless high waisted styles are perfect for when you feel that your mid section could use an extra support. 

This super soft midi-length leggings is lightweight and offers a subtle booting framing pattern. It is tight but breathable and will stay up while you squat it out during your workout.

Image from https://www.lover-beauty.com/product/dark-blue-anti-slip-strip-midi-length-butt-lifter-firm-compression_i_157766.html

Another must-have workout attire is the neoprene waist trainer that can motivate you to workout. A neoprene waist trainer is a great help in the daily workout and can help to reduce waistline effectively as well as strengthening the core and posture.

The best way to motivate yourself to work out at home is finding a routine you truly enjoy. You can click here to get more fashion info https://www.bnsds.com/2021/06/17/10-photos-to-prove-that-beatrice-bouchard-should-be-fashion/